HAWKS PERSONAL TRAINING is focused on providing the highest quality of fitness for any body in the least amount of time possible.
Utilising the latest in stress physiology principles based on the High Intensity Training (H.I.T.) methodology we can give you the fastest gains in strength and conditioning that you will ever experience!
High Intensity Training
(HIT) is a form of strength training
popularized in the 1970s by Arthur Jones
, the founder of Nautilus
. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure
. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension
in order to maximize the amount of muscle fiber recruitment
Hawk has been involved in training and studying the High Intensity Training (H.I.T.) methodology for more than 20 years and can apply the various forms of H.I.T. such as full range, power factor training , static contraction, heavy duty, maximum contraction and his own special method known as FORCED (Forced Overload Repetitions Combining Eccentric Deceleration).
Please take the time to look through the website and contact us if you have further interest and we can arrange a training session at your earliest convenience!
Hawk - Personal Trainer
Mobile: 0421 243 136
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